It's been quite a while since I've written anything about the ongoing scandal of unnecessary hysterectomies. I've been spending my time working locally in my home town of Huntington, NY to create community gardens and grow-to-give gardens via my organization LICAN. This is my way of fighting giant agri-businesses in a way that will eventually mean their demise as people realize that communities can become self-sufficient and supply their own vegetables and eggs.
But a Jane Brody article in the April 30 NY Times has brought me back to the subject. Brody, a vastly experienced and reliable reporter, quotes experts who say that those annual, invasive pelvic exams that gynos have told us forever that we need to have--well, we don't need them unless we have troubling symptoms, or it's been more than 3 years since we've had a Pap smear to test for cervical cancer. (And, by the way, if your cervix has been removed, no need for the Pap smear either.)
According to an article quoted by Brody, "frequent routine (pelvic) bimanual examinations may partly explain why U.S. rates of ovarian cystectomy (removal) and hysterectomy are more than twice as high as rates in European countries where the use of the pelvic examination is limited to symptomatic women."
The scenario is that if a woman with no symptoms undergoes a pelvic exam, the doctor may find something suspicious that can lead to unnecessary surgery and other procedures, not to mention high anxiety and costs.
Indeed, there is no good medical evidence to justify routine pelvic exams in the absence of troubling symptoms, the experts told Brody.
But this, of course, doesn't mean that most of the gynecologists we see will stop recommending them any time soon. The doctors' trade group, the American College of Obstetricians and Gynecologists. endorses them even though they acknowledge the lack of medical evidence.
And, when 250 doctors were asked about doing routine pelvic exams, nearly all said they would do them routinely on women without symptoms, whether they were 18, 35, 55 or 70. This included a 55-year old who had no ovaries, uterus or cervix.
Yes, women's treatment by this branch of medicine is a scandal, and it's all about the money. Since these doctors get paid for an estimated 63.4 million pelvic exams and about 600,000 hysterectomies a year, I surely don't expect them to stop voluntarily.
Tell your friends!
Wednesday, May 1, 2013
Thursday, November 8, 2012
BPA: 15th Century Science Keeps Hormone Mimic in Food Supply
Sierra
Magazine recently asked me to do an update on the status of the hormone
disruptor, BPA, a chemical that is used in the linings of almost all food and
beverage cans. Space was short and I could not explain the science behind what
otherwise is a “he said, they said” back and forth controversy that leaves you
wondering whether there really is a danger.
Instead, here's what you need to understand: The FDA and chemical manufacturers insist that these chemicals are safe in the low amounts which we ingest because tests on animals of VERY LARGE amounts do not result in the breast cancers, changes in mammary glands, lowered sperm counts, obesity, and behavior changes, found when VERY LOW doses of the chemicals are tested. Read on to learn more.
Instead, here's what you need to understand: The FDA and chemical manufacturers insist that these chemicals are safe in the low amounts which we ingest because tests on animals of VERY LARGE amounts do not result in the breast cancers, changes in mammary glands, lowered sperm counts, obesity, and behavior changes, found when VERY LOW doses of the chemicals are tested. Read on to learn more.
If you eat or drink enough of
anything, even water, eventually
it will kill you. That’s the idea behind the adage, “The dose makes the poison,”
a principle that still, in fact,
governs safety decisions about human exposure to radiation, chemicals and
contaminants of all kinds.
But what if that paradigm were
turned on its head? What if tiny, indeed minutely small doses of a chemical
could cause cancer and other health problems that would not occur at larger
doses?
This is what scientists have told
me is the case with hormone-disrupting chemicals including Bisphenol A (BPA), pthalates, atrazine and other
similar chemicals. Now gone from plastic baby and water bottles because of
public pressure on manufacturers, BPA is still used in the lining of almost all
food and beverage cans. Analyses have found that traces of BPA migrate from the
linings into the food we eat.
However, the U.S. Food and Drug
Administration has declined to ban
the substance. Its reason: “standardized toxicity tests” find that the chemical
is safe.
But standardized toxicity tests are
based on the-dose-makes-the-poison principle. And that is exactly the problem
because hormones are very different from other substances.
“At millions of times lower than what toxicologists study,
then you see the harm that is not predicted by just looking at what happens at
a high dose,” said reproductive biologist Dr. Frederick Vom Saal, a professor at
the University of Missouri, Columbia, who has studied BPA extensively. .
“Massive scientific evidence, “ Vom Saal told me in a phone interview, “shows
that hormones operate at staggeringly low doses." In fact,
he says, medical students in their first two weeks learning endocrinology learn that our cells are specially programmed to let in the
miniscule amounts of hormones, like estrogen, that naturally circulate in our bodies, but block larger amounts. "The concept that higher doses
are always worse than low doses comes from an idea from the 1500s," says Vom Saal. "The old-line
toxicologists will not accept that they’ve been ignorant of the last century of
endocrinology.”
As an example of how hormones
operate, Vom Saal cited Tamoxifen, a hormone treatment for hormone-sensitive breast
cancer. “Tamoxifen at high doses inhibits breast cancer growth, but if you let
the dose get too low, it will stimulate breast cancer,” said Vom Saal. “This is
indicated on every bottle of tamoxifen. That is a signature of how hormones
operate.” Tamoxifen is a hormone mimic. (www.cancer.gov/cancertopics/factsheet/Therapy/Fs7_51.pdf
I asked John Rost, chairman of the
North American Metal Packaging Alliance and a Ph.D. in organic chemistry, about
Vom Saal’s statements.
“His perspective is shared by a
vast minority of endocrinologists,” he insisted. “I do believe there is a big
controversy about this low-dose hypothesis, what effect chemicals can have at
low doses. But as a regulated industry, it is important for us to look to the
regulators and see what conclusions they come to about this. That has happened
at the FDA, (and their conclusion) is that current levels of exposure are
safe.”
The linings inside cans prevent the
food and the metal from interacting. Rost explained that many foods are corrosive
to metal, creating pinholes through which microbes can enter food. Tin was
originally used to coat metal cans; then oleoresin came into use. About 35
years ago, said Rost, epoxy became the “gold standard” of can coatings. BPA is
a key ingredient in the epoxy.
“Since the move to epoxy, there has
not been a food-borne illness case arising from the failure of metal
packaging,” he concluded.
However, the effects of hormone
mimics like BPA are totally different from, for example, botulism, whose
contamination of canned food is the telltale swollen can.
Endocrinologists have documented feminizing
effects in fish, amphibians, and reptiles exposed to tiny doses of Atrazine, a very widely used weed-killer, that also
mimics estrogen and has been shown to turn male frogs into females. Even
the FDA said it had “some concern”about the effects of BPA “on the brains, behavior and prostate glands” of
fetuses, infants and young children.
The hormone mimic pthalates, a
so-called plasticizer, has been found to cause reduced sperm counts, testicular
atrophy and structural abnormalities in the reproductive systems of male test
animals, reports the Environmental Working Group.
Food is a major route of human
exposure to pthalates, according to Sarah Janssen, senior scientist in the
public health program at the Natural Resources Defense Council (NRDC), but how it gets there is something of a mystery. “We all
have pthalates in our bodies, but it is not directly added to foods," said Janssen in an interview. "But it is a
contaminant in food processing. It could be from the plastic wrap, or where
it’s stored, or from the tubing” used in milking machines.
It was the NRDC that petitioned the
FDA to ban BPA in food packaging.
The record shows that when it comes
to these chemicals, the FDA is following rather than leading regulatory
changes. After manufacturers eliminated BPA from
baby bottles and sippy cups in response to
public alarm, the FDA followed by codifying their action, banning the chemical’s
use in those products.
Some manufacturers are acting ahead
of the FDA in regard to BPA in food can linings as well. Campbells
announced its intention to phase out BPA in the linings of soup cans, an action
that followed a big drop in sales, according to Bloomberg News. Consumers avoided the soup after the Breast
Cancer Fund tested food products popular with children, including Campbell soup,
and found traces of the chemical. A Campbell’s company spokesperson,
Anthony Sanzio, told me there was no specific timeline set for the change.
Last June, the FDA said it also
intended to ban BPA from infant
formula cans but no regulations have yet been issued.
Eden Foods switched away from BPAlinings in 1999, putting its organic beans in cans lined with an oleoresinous
c-enamel, a mixture of oil and resin extracted from plants like pine and balsam
fir. Recently it began putting its
tomato products in amber glass jars when it could find no suitable can lining
replacement.
The NRDC’s Janssen said finding
safe replacements is not simple. “Many replacements have not been adequately
tested,” she said.
The big losers if the use of BPA is
curtailed would be some of the world’s largest chemical companies. Dow, Bayer,
and Saudi Basic Industries, owned by the Saudi government are the biggest players in
a market estimated at $2 billion in annual sales.
Vom Saal sees this potential financial
loss as the motive for the lack of action by the FDA. “It’s very political,” he
says. “They (the FDA) are protecting the corporations at the expense of public
health.”
What you can do: Eat fresh or frozen fruits and vegetables, avoid the canned varieties.
Fruits and vegetables tend to be acidic, and acid increases the amount of BPA that leaches from the can lining into the food. Buy tomato products and juices in glass jars or tetrapacks to avoid potential BPA contamination. Many soups are now also available in paper/aluminum packages known as tetrapacks.
What you can do: Eat fresh or frozen fruits and vegetables, avoid the canned varieties.
Fruits and vegetables tend to be acidic, and acid increases the amount of BPA that leaches from the can lining into the food. Buy tomato products and juices in glass jars or tetrapacks to avoid potential BPA contamination. Many soups are now also available in paper/aluminum packages known as tetrapacks.
Monday, January 2, 2012
The Imaginary Threat from Sharia Law
I was at a party recently where the guests weren't afraid of discussing politics--a refreshing contrast from dull conversations where people studiously avoid any possibly controversial topic. A woman friend I don't know particularly well suddenly asserted that Sharia law--Islamic law based on the Koran and interpretations of it--was being used to decide cases in U.S. courts.
She startled me. I immediately envisioned American women slipping down a road toward the wearing of veils, prohibitions on our driving and participation in public life, and to subservience to men backed up by law enforcement. I am a passionate feminist and I have long asserted that as long as any woman anywhere in the world is subject to such discrimination, no woman anywhere is truly safe.
So I challenged this friend. I told her I simply didn't believe it, and I asked her to please send me any evidence she had that Sharia law is being used in U.S. court cases.
Well, she didn't contact me, but her claim bothered me like a bad tooth. It wasn't long before I had to do what I've now spent 40 years doing: practicing some journalism to find out the truth.
Now, I don't claim to have done days of research or original interviews with sources of information. But I did go beyond TV reports on Fox News, and I did have a look at the web site of the leader of the anti-Sharia movement, David Yerushalmi of the Society of Americans for National Existence. You have to register to be a member to see the whole site, but even without that you can amuse yourself by reading Yerushalmi's attempt to prove he is not a racist and misogynist. He's had to defend himself against the charge because he wrote: "There is a reason the Founding Fathers did not give women or black slaves the vote."
He insists he is only asking the question, why? To wit, if the founders were such great men, revered to this day, why would they take such a position? He says he knows how people like me, whom he immediately labels as "fellow travelers" will answer. He says I believe that the reason is that American was founded on evil. Not!
If I needed immediate proof that Yershalmi exists in a paranoid world of his own making, that's it. Apparently he never, for example, read the letters from Abigail Adams to John Adams while he was at the constitutional convention. John made it clear in answering his wife's plea not to forget the women, that the men there saw no reason to give up their power over women and property. But they founded a country on the principles of life, liberty and the pursuit of happiness. They were imperfect products of the times they lived in, and it would take and did take centuries and many generations to change the status of women and blacks in the U.S., and will probably take many more before women have equal rights everywhere.
But I digress. So what did I find when I looked for evidence that Sharia law was undermining American law, particularly in ways that might erode the civil rights of women and others?
I found lots of discussion of a Florida case involving a lawsuit against a mosque and control of $2.2 million. Several men who said they were improperly ousted as trustees of the mosque sought an arbitration decision from an Islamic scholar. The mosque itself then challenged this use of Sharia law in a Florida court. Major threat? I don't think so. And, I learned, in cases involving Orthodox Jews in dispute with each other, it is not uncommon for U.S. judges to refer to Judaic law.
I found another case about guiding Muslim investors toward investments that are ethical under Sharia law. The Thomas More Law Center had mounted a lawsuit with--yes, he turns up again--co-counsel David Yerushalmi against the U.S. government's bailout of giant insurance and investment corporation AIG. Some of the bailout money was used for two AIG subsidiaries that practice Sharia-compliant financing.
Sharia-compliant investing is another flavor of social investing, the widespread practice of investing according to beliefs beyond the supremacy of the bottom line. Some people won't invest in companies in the tobacco or weapons businesses. Sharia investing guidelines include prohibitions against charging interest (who knew that?) and I assume would also counsel against buying into companies that make alcoholic beverages, for example. AIG was simply going after Islamic investors, not forcing anyone to do anything.
No surprise, the court ruled against the claim that the bailout of AIG was unconstitutional, finding there was no evidence of religious indoctrination.
That didn't stop the Law Center from putting out this headline:
You can find the answers here, in the report "Fear, Inc.," published last August by the Center for American Progress." This report pins responsibility on "a small group of conservative foundations and wealthy donors (who) are the lifeblood of the Islamophobia network in America, supporting a central nervous system consisting of a clutch of misinformation experts." One of the five, of course, is David Yerushalm.
It goes on to describe "a well-developed right-wing media echo chamber" that amplifies this small group. It consists of "a loosely aligned, ideologically-akin group of right-wing blogs, magazines, radio stations, newspapers, and television news shows," most prominently Fox.
I never ascribe motives to people I have never met nor thoroughly investigated. But there's no doubt about the impact of their misinformation activities. Their fear-mongering clearly has the effect of scaring a significant number of Americans into supporting and therefore justifying our monster-sized military, our continued role as the world's largest arms dealer, our continual sabre-rattling, our continual wars. And all of that is in service of maintaining the power status quo in Washington and the world that ensures that the 1% get richer and richer while the rest of us argue about and tremble at overblown threats.
She startled me. I immediately envisioned American women slipping down a road toward the wearing of veils, prohibitions on our driving and participation in public life, and to subservience to men backed up by law enforcement. I am a passionate feminist and I have long asserted that as long as any woman anywhere in the world is subject to such discrimination, no woman anywhere is truly safe.
So I challenged this friend. I told her I simply didn't believe it, and I asked her to please send me any evidence she had that Sharia law is being used in U.S. court cases.
Well, she didn't contact me, but her claim bothered me like a bad tooth. It wasn't long before I had to do what I've now spent 40 years doing: practicing some journalism to find out the truth.
Now, I don't claim to have done days of research or original interviews with sources of information. But I did go beyond TV reports on Fox News, and I did have a look at the web site of the leader of the anti-Sharia movement, David Yerushalmi of the Society of Americans for National Existence. You have to register to be a member to see the whole site, but even without that you can amuse yourself by reading Yerushalmi's attempt to prove he is not a racist and misogynist. He's had to defend himself against the charge because he wrote: "There is a reason the Founding Fathers did not give women or black slaves the vote."
He insists he is only asking the question, why? To wit, if the founders were such great men, revered to this day, why would they take such a position? He says he knows how people like me, whom he immediately labels as "fellow travelers" will answer. He says I believe that the reason is that American was founded on evil. Not!
If I needed immediate proof that Yershalmi exists in a paranoid world of his own making, that's it. Apparently he never, for example, read the letters from Abigail Adams to John Adams while he was at the constitutional convention. John made it clear in answering his wife's plea not to forget the women, that the men there saw no reason to give up their power over women and property. But they founded a country on the principles of life, liberty and the pursuit of happiness. They were imperfect products of the times they lived in, and it would take and did take centuries and many generations to change the status of women and blacks in the U.S., and will probably take many more before women have equal rights everywhere.
But I digress. So what did I find when I looked for evidence that Sharia law was undermining American law, particularly in ways that might erode the civil rights of women and others?
I found lots of discussion of a Florida case involving a lawsuit against a mosque and control of $2.2 million. Several men who said they were improperly ousted as trustees of the mosque sought an arbitration decision from an Islamic scholar. The mosque itself then challenged this use of Sharia law in a Florida court. Major threat? I don't think so. And, I learned, in cases involving Orthodox Jews in dispute with each other, it is not uncommon for U.S. judges to refer to Judaic law.
I found another case about guiding Muslim investors toward investments that are ethical under Sharia law. The Thomas More Law Center had mounted a lawsuit with--yes, he turns up again--co-counsel David Yerushalmi against the U.S. government's bailout of giant insurance and investment corporation AIG. Some of the bailout money was used for two AIG subsidiaries that practice Sharia-compliant financing.
Sharia-compliant investing is another flavor of social investing, the widespread practice of investing according to beliefs beyond the supremacy of the bottom line. Some people won't invest in companies in the tobacco or weapons businesses. Sharia investing guidelines include prohibitions against charging interest (who knew that?) and I assume would also counsel against buying into companies that make alcoholic beverages, for example. AIG was simply going after Islamic investors, not forcing anyone to do anything.
No surprise, the court ruled against the claim that the bailout of AIG was unconstitutional, finding there was no evidence of religious indoctrination.
That didn't stop the Law Center from putting out this headline:
Sharia Law Gains Foothold in US--Federal Judge Upholds Government Funding of IslamSo what's going on? Why was my friend so concerned about the threat of Sharia Law? Why are so many state governments convinced there is a threat that they are working on--and passing-- legislation to outlaw the use of Sharia law in the U.S.?
You can find the answers here, in the report "Fear, Inc.," published last August by the Center for American Progress." This report pins responsibility on "a small group of conservative foundations and wealthy donors (who) are the lifeblood of the Islamophobia network in America, supporting a central nervous system consisting of a clutch of misinformation experts." One of the five, of course, is David Yerushalm.
It goes on to describe "a well-developed right-wing media echo chamber" that amplifies this small group. It consists of "a loosely aligned, ideologically-akin group of right-wing blogs, magazines, radio stations, newspapers, and television news shows," most prominently Fox.
I never ascribe motives to people I have never met nor thoroughly investigated. But there's no doubt about the impact of their misinformation activities. Their fear-mongering clearly has the effect of scaring a significant number of Americans into supporting and therefore justifying our monster-sized military, our continued role as the world's largest arms dealer, our continual sabre-rattling, our continual wars. And all of that is in service of maintaining the power status quo in Washington and the world that ensures that the 1% get richer and richer while the rest of us argue about and tremble at overblown threats.
Tuesday, December 27, 2011
New Year's Resolution: 12 Steps to Going Green in 2012
Sometimes I despair that enough people have the will to make the changes to prevent ruinous global warming; to change our habits so that future generations will not have to settle for pictures of wild polar bears and tigers and living coral reefs but will be able to see the real thing; and have clean drinking water and places to swim and healthy air to breathe. It is so discouraging to see our political leaders trying to push through the Keystone Pipeline, for example.
But then I remember all the people I know who have changed, or are trying to make changes, and all the organizations small and large who are doing the work that will lead to the consensus that's necessary. One of these is the Worldwatch Institute, a research organization based in Washington D.C.
Their good work includes a 12-step program for going green in 2012. Here are the steps, with their explanations and suggestions for what you can do, plus some additions from my own green tips.
1. Recycle
In 2009, San Francisco became the first U.S. city to require all homes and businesses to use recycling and composting collection programs. As a result, more than 75 percent of all material collected is being recycled, diverting 1.6 million tons from the landfills annually----double the weight of the Golden Gate Bridge.
What you can do:
Put a separate container next to your trash can or printer, making it easier to recycle your bottles, cans, and paper. Keep a reusable shopping bag near the door and fill it with plastic bags that you can recycle at your supermarket.
(2) Turn off the lights
On the last Saturday in March----March 31 in 2012----hundreds of people, businesses, and governments around the world turn off their lights for an hour as part of Earth Hour, a movement to address climate change.
What you can do:
Earth Hour happens only once a year, but you can make an impact every day by turning off lights during bright daylight, or whenever you will be away for an extended period of time. In rooms that are too brightly lighted, remove some of the bulbs; use task lighting instead of filling a whole room with light. Install sensors that will turn off lights when you leave a room.
(3) Make the switch
In 2007, Australia became the first country to "ban the bulb," drastically reducing domestic usage of incandescent light bulbs. By late 2010, incandescent bulbs had been totally phased out, and, according to the country's environment minister, this simple move has made a big difference, cutting an estimated 4 million tons of greenhouse gas emissions by 2012. China also recently pledged to replace the 1 billion incandescent bulbs used in its government offices with more energy efficient models within five years.
What you can do:
A bill in Congress to eliminate incandescent in the United States failed in 2011, but you can still make the switch at home. Compact fluorescent lamps (CFLs) use only 20-30 percent of the energy required by incandescents to create the same amount of light, and now come in many versions for indoor, outdoor and decorative uses. LEDs use only 10 percent, helping reduce both electric bills and carbon emissions.
(4) Turn on the tap
The bottled water industry sold 8.8 billion gallons of water in 2010, generating nearly $11 billion in profits. Yet plastic water bottles create huge environmental problems. The energy required to produce and transport these bottles could fuel an estimated 1.5 million cars for a year, yet approximately 75 percent of water bottles are not recycled----they end up in landfills, litter roadsides, and pollute waterways and oceans. And while public tap water is subject to strict safety regulations, the bottled water industry is not required to report testing results for its products. According to a study, 10 of the most popular brands of bottled water contain a wide range of pollutants, including pharmaceuticals, fertilizer residue, and arsenic.
What you can do:
This one is pretty simple: Fill up your glasses and reusable water bottles with water from the taps in your home.
(5) Turn down the heat
The U.S. Department of Energy estimates that consumers can save up to 15 percent on heating and cooling bills just by adjusting their thermostats.
What you can do:
Turn down your thermostat when you leave for work, or use a programmable thermostat to control your heating settings. Plant shade trees on the sunny side of your house, turn off the central air completely, open the windows and enjoy fresh air! Install solar panels to heat your hot water (the payback on your investment is quick) or an on-demand gas hot water heater.
(6) Support food recovery programs
Each year, roughly a third of all food produced for human consumption----approximately 1.3 billion tons----gets lost or wasted, including 34 million tons in the United States, according to the United Nations Food and Agriculture Organization (FAO). Grocery stores, bakeries, and other food providers throw away tons of food daily that is perfectly edible but is cosmetically imperfect or has passed its expiration date. In response, food recovery programs run by homeless shelters or food banks collect this food and use it to provide meals for the hungry, helping to divert food away from landfills and into the bellies of people who need it most.
What you can do:
Encourage your local restaurants and grocery stores to partner with food rescue organizations, like City Harvest in New York City, Food Not Bombs on Long Island, or Second Harvest Heartland in Minnesota.
Go through your cabinets and shelves and donate any non-perishable canned and dried foods that you won't be using to your nearest food bank or shelter.
(7) Buy local
"Small Business Saturday," falling between "Black Friday" and "Cyber Monday," was established in 2010 as a way to support small businesses during the busiest shopping time of the year. Author and consumer advocate Michael Shuman argues that local small businesses are more sustainable because they are often more accountable for their actions, have smaller environmental footprints, and innovate to meet local conditions----providing models for others to learn from.
What you can do:
Instead of relying exclusively on large supermarkets, shop at farmers markets, Consumer Supported Agriculture Coops (CSAs) and local farms for your produce, eggs, dairy, and meat. Food from these sources is usually fresher and more flavorful, and your money will help support local farmers. Take the Slow Money pledge and invest 1% of your assets in food growers and processors who work locally in place of a stock fund invested in who knows what, who knows where.
(8) Get out and ride
We all know that carpooling and using public transportation helps cut down on greenhouse gas emissions, as well as our gas bills. Now, cities across the country are investing in new mobility options. Chicago, Denver, Minneapolis, and Washington, D.C. have major bike sharing programs that allow people to rent bikes for short-term use. Similar programs exist in other cities, and more are planned for places from Miami, Florida, to Madison, Wisconsin.
What you can do:
If available, use your city's bike share program to run short errands or commute to work. Memberships are generally inexpensive (only $75 for the year in Washington, D.C.), and by eliminating transportation costs, as well as a gym membership, you can save quite a bit of money!
Even if without bike share programs, many cities and towns are incorporating bike lanes and trails, making it easier and safer to use your bike for transportation and recreation.
(9) Share a car
Car sharing programs spread from Europe to the United States nearly 13 years ago and are increasingly popular, with U.S. membership jumping 117 percent between 2007 and 2009. According to the University of California Transportation Center, each shared car replaces 15 personally owned vehicles, and roughly 80 percent of more than 6,000 car-sharing households surveyed across North America got rid of their cars after joining a sharing service. In 2009, car-sharing was credited with reducing U.S. carbon emissions by more than 482,000 tons. Innovative programs such as Chicago's I-GO are even introducing solar-powered cars to their fleets, making the impact of these programs even more eco-friendly.
What you can do:
Join a car share program! As of July 2011, there were 26 such programs in the U.S., with more than 560,000 people sharing over 10,000 vehicles. Even if you don't want to get rid of your own car, using a shared car when traveling in a city can greatly reduce the challenges of finding parking (car share programs have their own designated spots), as well as your environmental impact as you run errands or commute to work.
(10) Plant a garden
Wherever you live, growing your own vegetables is a simple but revolutionary way to bring fresh and nutritious food literally to your doorstep.
What you can do:
Plant something--even just some lettuce in a window box. Lettuce seeds are cheap and easy to find, and when planted in full sun, one window box can provide enough to make several salads worth throughout a season. If you don't have a sunny spot or a lot of know-how, sign up for, or help start a community garden where growing conditions are excellent and other gardeners can provide help. One example of an organization doing this is the Long Island Community Agriculture Network that I co-founded two years ago.
(11) Compost
And what better way to fertilize your garden than using your own composted organic waste. You will not only reduce costs by buying less fertilizer, but you will also help to cut down on food and other organic waste.
What you can do:
If you are unsure about the right ways to compost, check out HowToCompost and the U.S. Composting Council. And, stop letting landscape companies remove all the leaves from your flower and shrub beds! The leaves keep the ground warm--that's good for the plants in cold climates--and add organic matter to the soil when they decompose. The leaves taken off your lawn should go into your compost pile, not a landfill.
(12) Reduce your meat consumption
Livestock production accounts for about 18 percent of all human-caused greenhouse gas emissions and accounts for about 23 percent of all global water used in agriculture. Yet thanks to concerted PR efforts that suggest a meal isn't a meal without meat, global meat production has been going up exponentially. Another important reason to eat less meat is compassion: cows, pigs and other food animals these days endure miserable lives in factories, not on farms, and are kept from succumbing to diseases with antibiotics.
What you can do:
You don't have to become a vegetarian or vegan. Simply cut down on the amount of meat you consume. As a start, consider substituting one meat meal a day with a vegetarian option.
Worldwatch points out that the most successful and lasting New Year's resolutions are those that are practiced regularly and have an important goal. With faith in each other and in the future, we can bring about the changes necessary to save our world.
###
But then I remember all the people I know who have changed, or are trying to make changes, and all the organizations small and large who are doing the work that will lead to the consensus that's necessary. One of these is the Worldwatch Institute, a research organization based in Washington D.C.
Their good work includes a 12-step program for going green in 2012. Here are the steps, with their explanations and suggestions for what you can do, plus some additions from my own green tips.
1. Recycle
In 2009, San Francisco became the first U.S. city to require all homes and businesses to use recycling and composting collection programs. As a result, more than 75 percent of all material collected is being recycled, diverting 1.6 million tons from the landfills annually----double the weight of the Golden Gate Bridge.
What you can do:
Put a separate container next to your trash can or printer, making it easier to recycle your bottles, cans, and paper. Keep a reusable shopping bag near the door and fill it with plastic bags that you can recycle at your supermarket.
(2) Turn off the lights
On the last Saturday in March----March 31 in 2012----hundreds of people, businesses, and governments around the world turn off their lights for an hour as part of Earth Hour, a movement to address climate change.
What you can do:
Earth Hour happens only once a year, but you can make an impact every day by turning off lights during bright daylight, or whenever you will be away for an extended period of time. In rooms that are too brightly lighted, remove some of the bulbs; use task lighting instead of filling a whole room with light. Install sensors that will turn off lights when you leave a room.
(3) Make the switch
In 2007, Australia became the first country to "ban the bulb," drastically reducing domestic usage of incandescent light bulbs. By late 2010, incandescent bulbs had been totally phased out, and, according to the country's environment minister, this simple move has made a big difference, cutting an estimated 4 million tons of greenhouse gas emissions by 2012. China also recently pledged to replace the 1 billion incandescent bulbs used in its government offices with more energy efficient models within five years.
What you can do:
A bill in Congress to eliminate incandescent in the United States failed in 2011, but you can still make the switch at home. Compact fluorescent lamps (CFLs) use only 20-30 percent of the energy required by incandescents to create the same amount of light, and now come in many versions for indoor, outdoor and decorative uses. LEDs use only 10 percent, helping reduce both electric bills and carbon emissions.
(4) Turn on the tap
The bottled water industry sold 8.8 billion gallons of water in 2010, generating nearly $11 billion in profits. Yet plastic water bottles create huge environmental problems. The energy required to produce and transport these bottles could fuel an estimated 1.5 million cars for a year, yet approximately 75 percent of water bottles are not recycled----they end up in landfills, litter roadsides, and pollute waterways and oceans. And while public tap water is subject to strict safety regulations, the bottled water industry is not required to report testing results for its products. According to a study, 10 of the most popular brands of bottled water contain a wide range of pollutants, including pharmaceuticals, fertilizer residue, and arsenic.
What you can do:
This one is pretty simple: Fill up your glasses and reusable water bottles with water from the taps in your home.
(5) Turn down the heat
The U.S. Department of Energy estimates that consumers can save up to 15 percent on heating and cooling bills just by adjusting their thermostats.
What you can do:
Turn down your thermostat when you leave for work, or use a programmable thermostat to control your heating settings. Plant shade trees on the sunny side of your house, turn off the central air completely, open the windows and enjoy fresh air! Install solar panels to heat your hot water (the payback on your investment is quick) or an on-demand gas hot water heater.
(6) Support food recovery programs
Each year, roughly a third of all food produced for human consumption----approximately 1.3 billion tons----gets lost or wasted, including 34 million tons in the United States, according to the United Nations Food and Agriculture Organization (FAO). Grocery stores, bakeries, and other food providers throw away tons of food daily that is perfectly edible but is cosmetically imperfect or has passed its expiration date. In response, food recovery programs run by homeless shelters or food banks collect this food and use it to provide meals for the hungry, helping to divert food away from landfills and into the bellies of people who need it most.
What you can do:
Encourage your local restaurants and grocery stores to partner with food rescue organizations, like City Harvest in New York City, Food Not Bombs on Long Island, or Second Harvest Heartland in Minnesota.
Go through your cabinets and shelves and donate any non-perishable canned and dried foods that you won't be using to your nearest food bank or shelter.
(7) Buy local
"Small Business Saturday," falling between "Black Friday" and "Cyber Monday," was established in 2010 as a way to support small businesses during the busiest shopping time of the year. Author and consumer advocate Michael Shuman argues that local small businesses are more sustainable because they are often more accountable for their actions, have smaller environmental footprints, and innovate to meet local conditions----providing models for others to learn from.
What you can do:
Instead of relying exclusively on large supermarkets, shop at farmers markets, Consumer Supported Agriculture Coops (CSAs) and local farms for your produce, eggs, dairy, and meat. Food from these sources is usually fresher and more flavorful, and your money will help support local farmers. Take the Slow Money pledge and invest 1% of your assets in food growers and processors who work locally in place of a stock fund invested in who knows what, who knows where.
(8) Get out and ride
We all know that carpooling and using public transportation helps cut down on greenhouse gas emissions, as well as our gas bills. Now, cities across the country are investing in new mobility options. Chicago, Denver, Minneapolis, and Washington, D.C. have major bike sharing programs that allow people to rent bikes for short-term use. Similar programs exist in other cities, and more are planned for places from Miami, Florida, to Madison, Wisconsin.
What you can do:
If available, use your city's bike share program to run short errands or commute to work. Memberships are generally inexpensive (only $75 for the year in Washington, D.C.), and by eliminating transportation costs, as well as a gym membership, you can save quite a bit of money!
Even if without bike share programs, many cities and towns are incorporating bike lanes and trails, making it easier and safer to use your bike for transportation and recreation.
(9) Share a car
Car sharing programs spread from Europe to the United States nearly 13 years ago and are increasingly popular, with U.S. membership jumping 117 percent between 2007 and 2009. According to the University of California Transportation Center, each shared car replaces 15 personally owned vehicles, and roughly 80 percent of more than 6,000 car-sharing households surveyed across North America got rid of their cars after joining a sharing service. In 2009, car-sharing was credited with reducing U.S. carbon emissions by more than 482,000 tons. Innovative programs such as Chicago's I-GO are even introducing solar-powered cars to their fleets, making the impact of these programs even more eco-friendly.
What you can do:
Join a car share program! As of July 2011, there were 26 such programs in the U.S., with more than 560,000 people sharing over 10,000 vehicles. Even if you don't want to get rid of your own car, using a shared car when traveling in a city can greatly reduce the challenges of finding parking (car share programs have their own designated spots), as well as your environmental impact as you run errands or commute to work.
(10) Plant a garden
Wherever you live, growing your own vegetables is a simple but revolutionary way to bring fresh and nutritious food literally to your doorstep.
What you can do:
Plant something--even just some lettuce in a window box. Lettuce seeds are cheap and easy to find, and when planted in full sun, one window box can provide enough to make several salads worth throughout a season. If you don't have a sunny spot or a lot of know-how, sign up for, or help start a community garden where growing conditions are excellent and other gardeners can provide help. One example of an organization doing this is the Long Island Community Agriculture Network that I co-founded two years ago.
(11) Compost
And what better way to fertilize your garden than using your own composted organic waste. You will not only reduce costs by buying less fertilizer, but you will also help to cut down on food and other organic waste.
What you can do:
If you are unsure about the right ways to compost, check out HowToCompost and the U.S. Composting Council. And, stop letting landscape companies remove all the leaves from your flower and shrub beds! The leaves keep the ground warm--that's good for the plants in cold climates--and add organic matter to the soil when they decompose. The leaves taken off your lawn should go into your compost pile, not a landfill.
(12) Reduce your meat consumption
Livestock production accounts for about 18 percent of all human-caused greenhouse gas emissions and accounts for about 23 percent of all global water used in agriculture. Yet thanks to concerted PR efforts that suggest a meal isn't a meal without meat, global meat production has been going up exponentially. Another important reason to eat less meat is compassion: cows, pigs and other food animals these days endure miserable lives in factories, not on farms, and are kept from succumbing to diseases with antibiotics.
What you can do:
You don't have to become a vegetarian or vegan. Simply cut down on the amount of meat you consume. As a start, consider substituting one meat meal a day with a vegetarian option.
Worldwatch points out that the most successful and lasting New Year's resolutions are those that are practiced regularly and have an important goal. With faith in each other and in the future, we can bring about the changes necessary to save our world.
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Monday, December 19, 2011
Student Loans Abet High Law School tuitions
An eye-opening look at the cost of getting a law degree blames student loans for the ability of law schools to charge about $50,000 per year, when you include living and other expenses along with tuition. David Segal wrote in The New York Times yesterday that when combined with the prestige race pumped up by U.S. News & World Report's rankings, student loans have allowed law schools to disregard affordability.
The focus of the article, however, was the accreditation standards imposed by the American Bar Association. Segal writes that the standards have pretty much guaranteed that graduating lawyers have no choice but to charge high fees for their services.
If you've ever wanted to sue someone, you already know that unless you're after a minimum of $25,000, you should abandon the idea. It's just not worth it after you calculate what your lawyer will get.
The ABA's stranglehold on legal services prevents the U.S. from having categories of legal professionals who can charge less than lawyers who've passed the bar. In Britain there are other less expensive alternatives like legal executives who can appear before courts and represent clients in different sorts of matters. Without having done any exhaustive research on the subject, it sounds like they are something like the legal version of physician assistants.
The bottom line is that although we all joke about lawyers and lament that there are too many of them, consumers could definitely benefit from access to less expensive legal help. Instead, anyone who dispenses legal advice without having gone to an ABA-accredited school (except in a few states like Tennessee) is breaking--you guessed it--the law.
The focus of the article, however, was the accreditation standards imposed by the American Bar Association. Segal writes that the standards have pretty much guaranteed that graduating lawyers have no choice but to charge high fees for their services.
If you've ever wanted to sue someone, you already know that unless you're after a minimum of $25,000, you should abandon the idea. It's just not worth it after you calculate what your lawyer will get.
The ABA's stranglehold on legal services prevents the U.S. from having categories of legal professionals who can charge less than lawyers who've passed the bar. In Britain there are other less expensive alternatives like legal executives who can appear before courts and represent clients in different sorts of matters. Without having done any exhaustive research on the subject, it sounds like they are something like the legal version of physician assistants.
The bottom line is that although we all joke about lawyers and lament that there are too many of them, consumers could definitely benefit from access to less expensive legal help. Instead, anyone who dispenses legal advice without having gone to an ABA-accredited school (except in a few states like Tennessee) is breaking--you guessed it--the law.
Tuesday, December 13, 2011
Their stories: Slaves to Student Loans
They tell their stories with anguish, with anger, with hopelessness and with numbers. They are the victims of a student loan system designed to guarantee big profits to lenders for years to come while enslaving borrowers with outrageous terms of repayment.
You can see their pictures and read their words at a new Occupy Student Debt website. There's the 27-year old woman with $100,000 in debt who can't find a job paying more than about $12/hour. She wants to send her useless diploma to Sallie Mae.
There's the widow who went back to school at the age of 48 to get a Master's Degree and the chance at a better job as a school teacher. She's now 55. She figures that she'll be 77 before she pays off her loan.
There's the 63-year old father of 3, a physician no less, who even pre-paid tuition to lock in lower rates. But college for 2 of his children ended up costing more anyway, and he's now stuck with $42,000 in loans that carry interest rates of more than 8%, with payments in the early years going only for interest, not to pay down principle. He compares that to the terms of his home mortgage and home equity loan, both with interest rates under 4% and terms that make prepayment a smart idea.
These stories show how the banks succeeded in getting the U.S. Congress to make student loans immensely profitable for lenders and uniquely onerous for borrowers.
With interest rates so low now, refinancing a home mortgage, for example, can save a home owner lots of money, as long as they have a good enough credit rating to convince a bank to do the refinancing. You can also declare bankruptcy if you fall behind. You'll lose most of what you own, but at least you'll be able to start fresh.
But no, there are no opportunities to refinance a student loan at lower rates. Lenders have no reason to offer them. Nor can you go bankrupt. The law doesn't allow it. There is no escape.
Read their stories. 400 of them so far. Each one proof that our elected representatives care much more about banking industry campaign contributions than the plight of their constituents.
You can see their pictures and read their words at a new Occupy Student Debt website. There's the 27-year old woman with $100,000 in debt who can't find a job paying more than about $12/hour. She wants to send her useless diploma to Sallie Mae.
There's the widow who went back to school at the age of 48 to get a Master's Degree and the chance at a better job as a school teacher. She's now 55. She figures that she'll be 77 before she pays off her loan.
There's the 63-year old father of 3, a physician no less, who even pre-paid tuition to lock in lower rates. But college for 2 of his children ended up costing more anyway, and he's now stuck with $42,000 in loans that carry interest rates of more than 8%, with payments in the early years going only for interest, not to pay down principle. He compares that to the terms of his home mortgage and home equity loan, both with interest rates under 4% and terms that make prepayment a smart idea.
These stories show how the banks succeeded in getting the U.S. Congress to make student loans immensely profitable for lenders and uniquely onerous for borrowers.
With interest rates so low now, refinancing a home mortgage, for example, can save a home owner lots of money, as long as they have a good enough credit rating to convince a bank to do the refinancing. You can also declare bankruptcy if you fall behind. You'll lose most of what you own, but at least you'll be able to start fresh.
But no, there are no opportunities to refinance a student loan at lower rates. Lenders have no reason to offer them. Nor can you go bankrupt. The law doesn't allow it. There is no escape.
Read their stories. 400 of them so far. Each one proof that our elected representatives care much more about banking industry campaign contributions than the plight of their constituents.
Monday, December 5, 2011
College Presidents' Pay Up Despite Economy
Thanks to the Chronicle of Higher Education, we have just learned that the pay of private college presidents continued up in 2009 despite the economy. As reported in The New York Times, 36 presidents had an average increase of 2.2 percent. Most interesting to me is the chart showing their compensation as a percentage of university expenditures, ranging from 1% to a high of 3.5% for a school I'd never heard of: Mountain State University in West Virginia.
This president, Charles H. Polk, pulled in $1, 843, 746 in 2009.
In defense of his and other million dollar plus pay packages, David L. Warren, president of the National Association of Independent Colleges and Universities, told The Times: "There is just a small pool of candidates who possess the skill set that is required and are willing to take on the stressful 24/7 nature of the position."
The Times reporter didn't bother to quote anyone critical of these pay scales, much less anyone from the Occupy movement.
So Mountain State must be an excellent school, right? Wrong. Instead, the school may lose its accreditation early in 2012. A show-cause order by the Higher Learning Commission cited problems of monitoring of student progress, governance, and--get ready for it-- availability of resources. Seems to me that with a performance like that, everybody at Mountain State should be questioning his "skill set."
The other interesting chart shows the presidents' compensation as a multiple of average pay for professors--not adjuncts, of course, but the full-time profs. That ranges from a high of 16.1 for Stevenson University in Maryland to a low of about twice for the president of Wabash College in Indiana. Five other presidents earned at least 10 times as much as their full professors.
Stevenson has been undergoing rapid expansion in the last several years so that may be why its board of trustees thinks president Kevin J. Manning deserves to be paid so much more than the professors, a rich package worth $1,493,655. If I were a student there with student loans, I'd sure want to ask them.
This president, Charles H. Polk, pulled in $1, 843, 746 in 2009.
In defense of his and other million dollar plus pay packages, David L. Warren, president of the National Association of Independent Colleges and Universities, told The Times: "There is just a small pool of candidates who possess the skill set that is required and are willing to take on the stressful 24/7 nature of the position."
The Times reporter didn't bother to quote anyone critical of these pay scales, much less anyone from the Occupy movement.
So Mountain State must be an excellent school, right? Wrong. Instead, the school may lose its accreditation early in 2012. A show-cause order by the Higher Learning Commission cited problems of monitoring of student progress, governance, and--get ready for it-- availability of resources. Seems to me that with a performance like that, everybody at Mountain State should be questioning his "skill set."
The other interesting chart shows the presidents' compensation as a multiple of average pay for professors--not adjuncts, of course, but the full-time profs. That ranges from a high of 16.1 for Stevenson University in Maryland to a low of about twice for the president of Wabash College in Indiana. Five other presidents earned at least 10 times as much as their full professors.
Stevenson has been undergoing rapid expansion in the last several years so that may be why its board of trustees thinks president Kevin J. Manning deserves to be paid so much more than the professors, a rich package worth $1,493,655. If I were a student there with student loans, I'd sure want to ask them.
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